Poultry food products, ground turkey, raw

per 100 gram

Water72.36g
Energy148.0kcal
Energy618.0kJ
Protein19.66g
Total lipid (fat)7.66g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.09mg
Magnesium, Mg23.0mg
Phosphorus, P200.0mg
Potassium, K237.0mg
Sodium, Na58.0mg
Zinc, Zn2.35mg
Copper, Cu0.096mg
Manganese, Mn0.008mg
Selenium, Se21.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.156mg
Niacin6.733mg
Pantothenic acid0.993mg
Vitamin B-60.564mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total50.8mg
Betaine6.3mg
Vitamin B-121.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE20.0??g
Retinol20.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU66.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.1mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D14.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.024g
4:00.003g
6:00.0g
8:00.001g
10:00.004g
12:00.01g
14:00.067g
15:00.01g
16:01.353g
17:00.02g
18:00.546g
20:00.007g
22:00.002g
24:00.001g
Fatty acids, total monounsaturated2.635g
14:10.011g
15:10.0g
16:1 undifferentiated0.23g
16:1 c0.224g
16:1 t0.005g
17:10.015g
18:1 undifferentiated2.345g
18:1 c2.272g
18:1 t0.073g
20:10.027g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.006g
Fatty acids, total polyunsaturated2.205g
18:2 undifferentiated1.932g
18:2 n-6 c,c1.894g
18:2 CLAs0.013g
18:2 t not further defined0.025g
18:3 undifferentiated0.108g
18:3 n-3 c,c,c (ALA)0.103g
18:3 n-6 c,c,c0.006g
18:3i0.0g
18:40.001g
20:2 n-6 c,c0.014g
20:3 undifferentiated0.01g
20:3 n-30.001g
20:3 n-60.009g
20:4 undifferentiated0.098g
20:5 n-3 (EPA)0.006g
22:40.018g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.008g
Fatty acids, total trans0.103g
Fatty acids, total trans-monoenoic0.078g
Fatty acids, total trans-polyenoic0.025g
Cholesterol69.0mg
Tryptophan0.223g
Threonine0.901g
Isoleucine0.88g
Leucine1.622g
Lysine1.757g
Methionine0.578g
Cystine0.208g
Phenylalanine0.765g
Tyrosine0.696g
Valine0.91g
Arginine1.426g
Histidine0.582g
Alanine1.223g
Aspartic acid1.897g
Glutamic acid3.144g
Glycine1.075g
Proline0.869g
Serine0.835g
Hydroxyproline0.163g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg